Motivation Monday…

Week 2 of the Change Your Mindset Challenge…

2} Ask Yourself: Do I want to be Happy or Miserable?

Most folks are as happy as they make up their minds to be. ~ Abraham Lincoln

We firmly need to know and understand that a negative mindset is a choice you make. If we feel a victim to our own emotions and thoughts, nobody else will be able to help us. We should feel that by holding on to a negative frame of mind, we are inevitably choosing to be unhappy; each negative is a conscious decision to be miserable. If we really value the importance of our own inner peace and happiness, we will aspire to cultivate this through good, uplifting thoughts. Next time you feel the onset of a depressed state of mind, just ask yourself the question: Do I want to be happy or Miserable?

TED – How Emotions and Thoughts Effect Our Health

http://youtu.be/y6yDk9Hky9o

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