Week 5 of the Change Your Mindset Challenge

Let Go of Thoughts

The highest possible stage in moral culture is when we recognize that we ought to control our thoughts. ~ Charles Darwin

If you can learn to control your thoughts, you can control the experience and emotions of life. The best antidote to negativity is learning the art of meditation. Meditation is more than just relaxation; it is a change in consciousness. We move from the limited perspective of our mind and discover an inner source of happiness. Making your mind quite is meditation enough. Just a few minutes of a quite mind can help tremendously in letting go of negative thoughts.

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TED Talks: Plug into your hard wired happiness

https://arbejdsglaede.23video.com/v.ihtml/player.html?source=share&photo%5fid=549744

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