Don’t Sit Around Doing Nothing
The harder I work, the luckier I get. – Samuel Goldwyn
The worst thing for a negative frame of mind is to mope around feeling sorry for ourselves. Ruminating on our bad luck / worries / fears will not diminish them in any way. Exercise can be a powerful way to bring about a new consciousness. Negativity is often associated with boredom and lack of purpose. Stop endlessly checking emails and surfing web, look for something good to do. Put all that knowledge you have to good use.
TED – The Puzzle of Motivation