Week 8 of the Change Your Mindset Challenge

Make Yourself Think of 3 Positive Thoughts

“You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.”~ Ralph Marston

If you are feeling really miserable and have a low sense of self esteem, try thinking of 3 good things that you have done. At a low time our own mind can be our worst enemy and very self critical. It is important not to lose a sense of balance; for the various bad things we have done, we have also done some good things. Remember them in your minds eye and feel the happiness in your heart.

TED Talks: The Power of Motivation

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