Make A Habit Of Positive Self-Talk
It’s scientific fact
that optimists, on the whole, enjoy better health and lower stress levels than their glass-half-empty friends. Up your happiness this year by not just thinking more positively, but also engaging in positive self-talk. Replace body-bashing with words of kindness towards yourself — even if you don’t believe it at first, you’ll soon learn to accept your own compliments — and watch yourself gradually become more and more body confident.