Make A Habit Of Positive Self-Talk

Make A Habit Of Positive Self-Talk
It’s scientific fact that optimists, on the whole, enjoy better health and lower stress levels than their glass-half-empty friends. Up your happiness this year by not just thinking more positively, but also engaging in positive self-talk. Replace body-bashing with words of kindness towards yourself — even if you don’t believe it at first, you’ll soon learn to accept your own compliments — and watch yourself gradually become more and more body confident.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s