New Years Resolution… Get More Sleep

Get More Sleep
If you want to feel better in 2013, it’s time to make sleep a number-one priority. Few things will make a bigger difference in your mood and energy levels than making a commitment to getting more zzz’s. Making time for more shut-eye — a minimum of seven hours every night — can be the difference between barely getting through the day and feeling totally in charge of your life. Plus, it will help you ward off stress, anxiety, fatigue, and even weight gain.

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