New Years Resolutions… Stress Less

Stress Less
Stress can negatively impact your health on some many levels, from making it difficult to sleep to causing you to have trouble focusing. And if you’re relaxed and free of constant body anxiety, it’s a whole lot easier to feel good about yourself. Turn 2013 into your most relaxing year yet (no matter how busy you are) by worrying less about your body, school, relationships and anything else that makes your stress levels spike.

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