New Years Resolutions… Get off the scale

Get Off The Scale
Health isn’t about a number on a scale. Any type of compulsive behavior around food and weight — whether it’s meticulously measuring portion sizes at every meal or stepping on the scale every morning — is unhealthy and can easily contribute to negative body image and even eating disorders. This year, forget about pounds and inches and focus on how you feel — if your body feels great because you’re treating it well, you’ll know that you’re doing the right thing.

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