New Years Resolution… Consider What (And When) You Eat And Drink

Consider What (And When) You Eat And Drink
If you rely too heavily on that 4:30 p.m. cup of coffee or that glass of wine before bed, consider committing to healthier eating and drinking habits for sleep in the coming year.

Experts recommend ditching caffeine six to eight hours before bed to make sure it’s out of your system by lights out time. Alcohol, while it canhelp lull you to sleep, is only disruptive later on in the night.

It’s also a good idea to steer clear of fatty foodstoo close to bedtime, since they can lead to fewer hours of sleep, and sleep-disrupting issues like indigestion and acid reflux.

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