New Years Resolutions… Improve Your Posture

Improve Your Posture
How often do you catch yourself slouched over your desk after a long day of work?

Proper posture can, among other benefits, cut back on the abnormal wearing of joints that causes arthritis, prevent back and muscle aches, and decrease stress on the ligaments that hold the spine together, according to the Cleveland Clinic. Plus, standing up straight has a way of making you simply look better (and often more alert).

Click over to the Cleveland Clinic for tips on improving posture throughout each of your daily activities.

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