New Years Resolutions… Remember To Breathe

Remember To Breathe

Breathing sounds simple enough, but slowing down and taking a few deep breaths can actually help your brain to relax, according to WebMD.

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders,” HuffPost blogger Dr. Andrew Weil writes on his website — click over for three of his simple breathing exercises.

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