Bike Or Walk To Work Once A Week
While biking or walking to work is, of course, greener and cheaper than driving, it can also have serious health benefits — one study this year, for instance, found that even as little as five minutes of biking a day can stave off weight gain for middle aged women, The Huffington Post reported last summer
. And people who walk to work
, even once or twice a week, report higher energy levels, lower stress levels, and decreased frequencies of becoming sick.
Combining the time you’ve already dedicated to commuting with working out can also help busy workers find time to squeeze daily activity in,reports CNN.