21 Day Happiness Challenge

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“Become intensely conscious of the present moment.”~Eckhart Tolle

#MindfulMonday: How often do catch yourself thinking, “I will be happier when…”? Your life is NOW, not “when…” The start of a new week often pulls us from our present moment. Stop measuring days by degree of productivity and start experiencing them by degree of presence, this is the essence of a happy life.

Call to action: For the next 24 hours, practice a steady presence with your immediate experience. Realize deeply that present moment is all you have and honor your NOW, by returning to this simple breath practice at regular intervals throughout your day: BREATHE IN, “Hello Moment.” BREATHOUT, “I am here.”

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