21 Day Happiness Challenge

21 Day challenge - Day 17

 “A bad day for your ego is a great day for your soul.” ~Jillian Michaels 

#SoulfulSunday Challenge: Make it a great soul day. Trust your soul to direct you today- it is always there and always rooting for you even when your mind may falter. (Hint: “When you do things from your soul, you feel a river moving in you, a joy.”~Rumi)

For the next 24 hours,  free yourself from your ego armor. The ego is not bad, it wants to protect us, like armor, but it often manages to do so in a unhealthy, often painful and inauthentic way. The ego is your self-image; it is your social mask; it is a role you are playing and it thrives on approval. The ego, however, is not who you really are…You are a soul. Today, allow your true essence to break through the ego armor recognizing the deeper, soulful part of you.

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