New Years Resolutions… Do One Thing A Week Only Because You Want To
Do One Thing A Week Only Because You Want To We give you permission — put yourself on the list. Get a manicure, take a walk, do something because you […]
Do One Thing A Week Only Because You Want To We give you permission — put yourself on the list. Get a manicure, take a walk, do something because you […]
Bike Or Walk To Work Once A Week While biking or walking to work is, of course, greener and cheaper than driving, it can also have serious health benefits — […]
For the Women… Take Makeup Off Before Bed Sometimes, when you’re really tired, washing your face at the end of the day seems like an impossible chore — but it’s […]
Stop Snacking Just To Snack When the best-intentioned co-worker brings in leftover holiday cookies for you to sample, it can be hard to resist — even if you’re not hungry. […]
Remember To Breathe Breathing sounds simple enough, but slowing down and taking a few deep breaths can actually help your brain to relax, according to WebMD. “Practicing regular, mindful breathing […]
Kick The Diet Soda Habit We already know that sugar-packed soda can be a recipe for health disaster — but in 2011, some disturbing news came out about its calorie-free […]
Use Your Vacation Days According to Expedia.com’s 2011 Vacation Deprivation Study, the average American leaves three vacation days unused at the end of the year — the U.S. actually ranked […]
Improve Your Posture How often do you catch yourself slouched over your desk after a long day of work? Proper posture can, among other benefits, cut back on the abnormal […]
No, that’s not a typo in the title. I’m talking about a resolution you absolutely need to make about your actual New Year’s resolutions. Perhaps with this “resolution resolution,” you […]
Talk To A Doctor If you’ve been told you snore, or you constantly feel tired or can fall asleep the minute your head hits the pillow, and no home remedies […]